MEET ISRA
Institute of Applied Holistic Nutrition
Isra Al-Salem is a clinical integrative nutritionist and global wellness expert, who draws on 8 years of international consulting experience to provide personalized nutrition guidance. Through her unique approach that intertwines yoga, food, and nutrition, Isra cultivates meaningful connections, empowering individuals on their journey to optimal health. With a successful track record supporting students, athletes, and clients worldwide, she is dedicated to addressing diverse health goals. Elevate your well-being and unlock your full potential —book a 1:1 nutrition coaching session with Isra.
MEET MOHAMMAD
Hello, my name is Mohammad, a graduate student at York University and a WITS-certified personal trainer. It wasn't until late 2021 that I finally managed to develop healthy exercise and eating habits after years of binge eating and being overweight. Since then, I've cherished every single step of this journey, witnessing consistent improvements in both my physical and mental well-being. This experience ignited a profound passion within me to help others feel the same sense of transformation that I did. If you're in search of a trainer to provide motivation for your unique exercise regimen, I would be thrilled to be your companion in that process. With our professional team here, your health and safety are our top priorities, regardless of your exercise goals.
Meet Hamza
Hey! I’m Hamza, and I’m a Kinesiology and Athletic Therapy student here at York. I’ve always been fascinated by how the human body works and functions, and this naturally translated to a love for fitness and healthcare. I understand that the gym can be an intimidating place, but I will make sure to help educate and empower my clients to take control of their bodies. Whether you want to lose weight, build muscle, or simply keep up with your friends during intramurals, I’ll be able to help you find a plan to get there!
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Meet Ayda
My name is Ayda. I am a Kinesiology student and certified personal trainer. I am passionate about helping people to improve their self-esteem and confidence. I have worked with a wide range of clients with different needs and goals. I specialize in weight loss and strength training.I approach training to create sustainable plans based on your needs, fostering a positive environment, where you feel motivated to push your limits and achieve results. Whether you are a beginner looking to kickstart your journey or are experienced and aiming for a specific goal, I am dedicated to help you!
Meet Asma
Hello, I'm Asma! Though fitness wasn’t a childhood calling for me, it gradually became a passion after I discovered its incredible mental and physical benefits. Now, with my skills, experiences, and tailored training, I aim to share the benefits and create a personalized approach that will align with your unique fitness goals.
Having once been new to exercising myself, I understand the challenges newcomers face and the need for proper guidance during that phase. Drawing from my martial arts background, I also understand the importance of pushing and creating curated challenges for fitness enthusiasts trying to reach a higher level of performance. I aim to be your motivator and supporter, no matter where you are on your fitness journey.
Your fitness goals? Let's make them our shared mission.
MEET DIVYA
My name is Divya Biji, an HFFC-CPT and a recent graduate of Kinesiology and Health Science. I am very passionate about helping people to find their happiness in life and lead a healthy lifestyle. If you are a beginner and do not know where to start your fitness journey, I would love to help you navigate through the baby steps and make your foundations solid. Two years ago, I finally decided to put a stop to my low self-esteem, depression issues, and everything that comes along with it. I started to invest in my fitness and health journey. Today, I am leading a healthy lifestyle that I never imagined two years ago. For me, fitness is not just about going to the gym and lifting weights. It could be anywhere from getting your daily steps in, to hydrating yourself enough to run a mile in under 7 minutes. Always remember that every small step that you take matters, and it counts towards your goal.
MEET JEREMY
Hello, my name is Jeremy, and I am a certified personal trainer and 2nd-year Kinesiology student with a year of coaching experience. With my academic background and practical experience, I am able to create personalized training plans that are tailored to your specific needs and goals. Whether you are looking to build strength, increase endurance, or simply improve your overall health, I am here to guide and support you every step of the way. Let's work together to make your fitness goals a reality!
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MEET HOPE
Please note: Hope has a waitlist for new clients. If you would like to join her waitlist, please email koebela@yorku.ca
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Hello! My name is Hope, and I am currently in my 3rd year of Kinesiology at York. Before I came to York, I completed a two-year diploma in “Health, Wellness, and Fitness” at Mohawk College. I then earned my certification as a personal trainer with “CanFitPro”. I specialize in body re-composition, AKA fat loss, and muscle growth. My passion lies in bodybuilding as I have personally been following a bodybuilding style program for the last few years. Long-distance running has a very special place in my heart also, as I had a very successful track career in high school. So, I also have experience in the endurance athletics world if that’s something you are interested in! Making the journey towards reaching your goals both sustainable and enjoyable is my #1 priority. After working together for a while, you will not only notice amazing changes in your physique, but as well your attitude and mindset surrounding exercise. Let’s start investing in your future self!
MEET AMANUEL
Please note: Amanuel has a waitlist for new clients. If you would like to join his waitlist, please email koebela@yorku.ca
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Amanuel’s health and wellness journey began in the early stages of his life as he developed a love for Soccer. As he continued his career competitively, he continued to struggle with injuries that made it difficult to play at the highest level without limitations. These injuries motivated him to pursue further education to learn more about prevention and recovery strategies. Throughout his undergraduate degree, as his knowledge about the physical side of injuries grew, so did his curiosity for the mental side of performance. Thus he choose to also pursue studies in Psychology to ensure he truly understood the mind to muscle connection so he can translate his experience to his clients to give them the best chance for success today, tomorrow and beyond.