ABOUT THE BLOG

Our Why

For years, we have served as a useful source to those seeking inspiration, help, or advice. We finally decided to own that role and be intentional about it. York University - Fitness & Lifestyles has a mission to give others a taste of what an engaged campus looks like.

One Lion At A Time.

Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

OUR SERVICES

What’s Available

Health and wellness through campus recreation means something different to everyone. Therefore, we've created and offer a variety of different services to help meet all the needs of our students, staff, faculty, and members in the surrounding community.

PERSONAL TRAINING

We offer one-on-one personal training to help you create a personalized plan to meet your physical activity needs and meet your goals.

More info

NUTRITION COACHING

Meet with a Register Holistic Nutritionist for one-on-one sessions or check out our Nutrition Challenges or Groups for more affordable options! Not sure which is right for you? Book a consulation.

More info

MUV CLASSES

From meditation to Muay Thai, we have a variety of classes available for all levels of fitness and health to join in! Classes require specific memberships to join.

See Schedule

INTRAMURALS

Join one of the largest intramural programs in the country through a variety of activities, new sports, and fan favourites.