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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Can Health Really Exist at Every Size?
HIIT vs LISS: Is there one that is better?
Fasted VS Fed Cardio: What Science Says
The Game Changers, A Must See Film
Alcohol Consumption and Body Composition
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