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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Exercise Burnout
Burnout – What Does it Mean?
Why You May Feel As Though You’re “Always” Sick
Fall Exam Season. How Exercise Can Help
Managing Your Health and School
Talk About Mental Health Everyday
The Journal Revival
What Our Fears Say About Us
Why Failing Is Important
How Mental Health is Affected By Physical Health & Lifestyle Choices
Activities other than exercise that help you stay healthy
The Basics of Stress Management
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