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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Burnout – What Does it Mean?
Benefits of Outdoor Exercise in Winter
5 Ways Poor Quality Sleep Affects What You Eat
Why Sleep is So Important
Dealing with Exhaustion
Why Health and Wellness is not only about your physical health
If Athletes Take Rests and Plan Recovery, You Should Too
Sleep, Exercise, and Exams
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