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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Benefits of Outdoor Exercise in Winter
Why Group Classes Are a Great Way to Be Physically Active
Managing Your Health and School
Talk About Mental Health Everyday
RED-S (AKA the Female Athlete Triad)
The Journal Revival
Why Failing Is Important
Are Resolutions Outdated
Activities other than exercise that help you stay healthy
Mental Health and Lifestyle
How To Break Bad Habits
The Athlete Mindset to Win at Life
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