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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
The Game Changers, A Must See Film
The 5 Basics of Increasing Muscle Mass
The "Best" Way to Lose Fat
Is There An Ideal Workout Length?
What Does It Mean To Be "Fat but Fit"? The Fit-Fat Paradox
Have Knee Pain? Try These Exercises
Squat Problems? Look at the hips
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