Home
About
Wellness
Fitness
WITS Certification Course
Meet The Team
More
416-736-5185
York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Organic Foods – Is it a marketing ploy?
How Mental Health is Affected By Physical Health & Lifestyle Choices
What the Omega?
Healthy Eating 1-2-3 Review
Why It’s Worth It to Give Meal Planning A Try
Nutrition and Heart Health
Intro To Nutrition Recap
Mental Health and Lifestyle
The Importance for Mindful Eating
Why Health and Wellness is not only about your physical health
What Is the Deal with Breakfast?
Stop Stress Buying and Stay Calm About Food with These Steps
Stay up to date
Thanks for submitting!