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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
How to Take Advantage of Self-Isolation and Avoid Burnout
Stop Stress Buying and Stay Calm About Food with These Steps
Long Shelf Life Food Meal Idea
The Athlete Mindset to Win at Life
How Cannabis Effects Your Health and Fitness
Why Vaping Does More Than Effect Your Health
Are "Superfoods" Really All That Super?
The Truth About Detoxes
Sleep, Exercise, and Exams
How The Autumn and Winter Effect Our Mental and Physical Health
The Truth About Dairy
A Little Lesson On Good Old H2O
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