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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
How Mental Health is Affected By Physical Health & Lifestyle Choices
What the Omega?
Are Resolutions Outdated
Activities other than exercise that help you stay healthy
Long Term Effects of Stress
The Basics of Stress Management
New Year : Be Kind To You
Happy Holidays
Why Sleep is So Important
Nutrition and Heart Health
Mental Health and Lifestyle
Dealing with Exhaustion
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