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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
The Game Changers, A Must See Film
Alcohol Consumption and Body Composition
How The Autumn and Winter Effect Our Mental and Physical Health
The 5 Basics of Increasing Muscle Mass
Why Calorie Counting Doesn't Work For Everyone
The "Best" Way to Lose Fat
The Truth About Dairy
Is There An Ideal Workout Length?
Gluten: Should You Eat It?
What Does It Mean To Be "Fat but Fit"? The Fit-Fat Paradox
A Little Lesson On Good Old H2O
Have Knee Pain? Try These Exercises
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