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York Athletics and Recreation is on a mission to transform the people we touch by leading the creation of a proud engaged campus; dedicating ourselves to excellence; investing in leaders and championing physical activity, sport and wellness.
Are Resolutions Outdated
Activities other than exercise that help you stay healthy
Healthy Eating 1-2-3 Review
Health Apps to Consider
Why It’s Worth It to Give Meal Planning A Try
Long Term Effects of Stress
The Basics of Stress Management
New Year : Be Kind To You
Happy Holidays
Why Sleep is So Important
Nutrition and Heart Health
Intro To Nutrition Recap
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